INSTANT PILATES
What is pilates?
The Pilates method is the teaching of a series of simple and effective movements essentially aimed at balance and mastery of body control. This method was created by the American, of German origin Joseph Pilates (1880 - 1967).
Who is it for?
​Pilates is accessible to people of all ages and physical conditions.
This method is aimed both at those who have never practiced sport as well as at experienced athletes (dancers, golfers, tennis players, skiers, etc.) in order to maintain and improve their physical performance.
Redraw your silhouette
By strengthening the postural muscles, you sculpt your body, refine your waist, tone your glutes and your thighs.
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You strengthen the abdominal strap to obtain a flat, harmonious stomach and a more toned look.
Guaranteed results from the first sessions
Fitness, well-being, energy
Eliminate stress to achieve inner relaxation, a feeling of well-being and serenity. You improve your flexibility and breathing. You stimulate your circulatory system (cardiovascular, lymphatic, etc.).
You will discover and master new energies
Rehabilitation exercises
In the event of an accident or pathology (hemiplegia, scoliosis, herniated disc, osteoporosis, osteoarthritis, etc.).
For pregnant women (hypopressive gymnastics), etc.
You will strengthen your body and improve your posture
